

High Protein/Low Calorie Mac and Cheese
Mock Mac & Cheese One thing I refuse to do is say I'm on a diet. I'm not; I'm on a wellness journey that is going to last the rest of my life. With that said, I don't want to miss out on my favorite comfort foods. Mac and cheese is one of these foods. I like it thick, gooey, and loaded with cheese. Before you judge the ingredients, believe me, they work. One of the main ingredients is cottage cheese. Yes, blended cottage cheese. I also put veggies in my base to add more


Who was St. Patrick?
As our corned beef and cabbage is simmering on the stove and the Irish soda bread is filling the house with amazing aromas, have you ever thought about who really was St. Patrick? Was there a St. Patrick or is he like the little green leprechaun we see after drinking too much Jameson? He was a real person who was born late in the 4th century AD. As we celebrate him today, did you know who he was? Here are some interesting facts about St. Patrick, that might make you a winn





















