

High Protein Apple Crisp
Looking for a high protein breakfast that will remind you of a crisp fall day? On this hot Spring Day in NJ, with temperatures going to...


Gluten-Free Healthy Blondie
The challenge was to create a gluten-free blondie that was healthy. Macros are at the end of the recipe but I think I didn't do too bad...


Arancini di Riso (Sicilian Rice Balls)
One of these stuffed and fried rice balls can be considered dinner. They are crunchy on the outside with smooth creamy rice on the...


Breakfast Bread - High Protein
Looking for a low-calorie, high-protein FAST breakfast? This delicious breakfast bread is made with Devotion Protein Powder. Once...


Lucky Legumes - Black-Eyed Peas
Black-eyed peas may not be for everyone but they are a legume and on New Year's Day, Italians believe legumes are lucky. Black-eyed peas...


Gluten Free Orange Cranberry Scones
Do you have leftover fresh cranberries from Thanksgiving? This is an easy and quick recipe to make scones. They are not perfect, but for...


Hydration Station/Beverage Bar
Nothing is fun about drinking 96oz of plain water. For some, they say, "it's easy" but for me, I gag after 50oz. I've always been very...


Apple Pie
Happy National Pi Day! I took liberties to call "pi" an apple pie. Nothing makes the house smell better than an apple pie in the oven....


Gluten Free Banana Foster Cake
One of my favorite desserts is warm Banana Foster over rich vanilla ice cream. This recipe is the love child of Banana Foster and a...


Get ready, get set....BAKE
Cooking is an art and baking is a science. We've all heard this said before but how true it is. We can guess-ta-mate the amount to put...





















